Hydrate, Hydrate, Hydrate!!! Fasting can leave you all exhausted and ready to give up on life activities. These limitations can manifest in the form of fatigue, headaches, dry mouth, nausea, and thirst. However, the goal of fasting is not to keep you from your daily activities rather it is to just keep you from your flesh-inspired activities. A lot of research has shown that, hydration is a critical part of any successful intermittent fast. The only challenge for me is I am one of those people who aren’t comfortable with intermittent water fast. Trust me there is no scripture against this, just my preferences. However, this comes with its own…